Tamale Pies
Ingredients
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1 pound ground beef
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1 pound tomatoes, chopped
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½ cup pitted olives (such as green, ripe, Kalamata, and/or Nicoise), coarsely chopped
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¼ cup water
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 8.5 ounce package corn muffin mix
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½ cup shredded cheddar cheese (2 ounces)
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Pitted olives, coarsely chopped tomatoes, and cilantro leaves (optional)
Directions
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Preheat oven to 425°F. In a 12-inch skillet cook beef until browned. Drain off fat. Add chopped tomatoes, the 1/2 cup olives, the water, salt, and pepper. Cook, stirring occasionally, until heated through.
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Prepare corn muffin mix according to package directions. Divide hot ground beef among four (12- to 16-ounce) casserole dishes. Top with muffin mix; sprinkle with cheddar cheese.
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Bake for 15 to 17 minutes or until topping is light golden and cooked through. If desired, top with olives, chopped tomatoes, and cilantro.
Nutrition Facts (per serving)
| 609 | Calories |
| 31g | Fat |
| 49g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 609 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 11g | 55% |
| Cholesterol 147mg | 49% |
| Sodium 1052mg | 46% |
| Total Carbohydrate 49g | 18% |
| Total Sugars 4g | |
| Protein 32g | 64% |
| Vitamin C 14.2mg | 16% |
| Calcium 181.7mg | 14% |
| Iron 4.9mg | 27% |
| Potassium 669mg | 14% |
| Fatty acids, total trans 1g | |
| Folate, total 32.3mcg | |
| Vitamin B-12 2.9mcg | |
| Vitamin B-6 0.5mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.